dumbell squat clean Archivos - Tracius Weightlifting & Fitness

5 septiembre, 2015

Hero – Sábado 05.09.2015

«Helton» Three rounds of: Run 800 meters 30 reps, 50 pound dumbbell squat cleans 30 Burpees U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, assigned to the 6th Security Forces Squadron at MacDill Air […]

10 diciembre, 2016

Hero WOD – Sábado 10.12.2016

LumberJack 20 275-lb. deadlifts, 20 reps Run 400 meters 2-pood kettlebell swings, 20 reps Run 400 meters 115-lb. overhead squats, 20 reps Run 400 meters 20 burpees Run 400 meters 20 chest-to-bar pull-ups Run 400 meters 20 box jumps, 24-inch […]

16 junio, 2018

Hero WOD – Sábado 16.06.2018

«Lumberjack 20» 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24″) Run 400m 20 DB Squat Cleans […]

20 junio, 2020

Hero WOD – Sábado 20.06.2020

Hero WOD – Sábado 20.06.2020 «Helton» 3 Rounds For Time 800 meter Run 30 Dumbbell Squat Cleans (2×50/35 lb) 30 Burpees U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, assigned to the 6th Security […]