dummbell step ups

13 noviembre, 2020

WOD – Viernes 13.11.2020

WOD – Viernes 13.11.2020 EMOM for 10 min. Odd – 10 Overhead walking lunges Even – 16 Dummbell Snatch AMRAP in 15 min. 40 Double-unders 10 Chest to bar 20 Dummbell Step-ups 3 set of: 20 pull band apart 20 […]