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- waiter squat
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- wall
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- weight glute bridge
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3 octubre, 2012
“Eva” 5 rounds for time of: 800 m. Run 30 KB swing 30 Pull-ups [youtube id=»seqmps8gaTQ» width=»620″ height=»360″] «Cuida tu reputación, no por vanidad, sino para no dañar tu obra, y por amor a la verdad.» Henry F. Amiel
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1 marzo, 2016
Running Drills then «EVA» 5 rounds for time of: 800 m. Run 30 Kettlebell Swing 32/24 Kg 30 Pull-ups «En algún sitio algo increíble espera ser descubierto.» Carl Sagan
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