farmer walk

11 diciembre, 2018

WOD – Martes 11.12.2018

Strenght WOD Complete 3 rounds AFAP: 5 atlas stone, ground to shoulder 20 m farmer walk (70/40 kg each arm) 30 russian twist (20/10 kg) then Gymnastic WOD AMRAP 10 minutes. 10 toes to bar 10 box jump 10 burpee […]