FGB

7 diciembre, 2012

WOD – Viernes 07.12.2012

Back squat 1-1-1-1-1 then Fight Gone Bad Complete 3 rounds for reps. of: 1′ max wall ball (20/8 lbs). 1′ max sumo deadlift high pull (35/15 kg). 1′ max box jump (50 cm). 1′ max push press (35/15 kg). 1′ […]