fight gone bad

1 noviembre, 2016

WOD Especial – Martes 01.11.2016

«Fight Gone Bad» Three or five rounds of: Max Wall-ball, 20 pound ball, 10 ft target (Reps) Max Sumo deadlift high-pull, 75 pounds (Reps) Max Box Jump, 20″ box (Reps) Max Push-press, 75 pounds (Reps) Max Row (Calories) In this […]