filthy fifty

15 noviembre, 2014

WOD – Sábado 15.11.2014

«Filthy Fifty» 50 Box jump 50 Jumping Pull ups 50 Kettlebell Swing 50 Walking lunges 50 Knees to Elbow 50 Push Press 20 Kg 50 Back Squat 50 Wall Ball Shot 50 Burpees 50 Double Unders «Intenta comprender, no eres […]
6 diciembre, 2016

WOD Especial – Martes 06.12.2016

«Filthy Fifty» For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound […]