floor press

WOD – Miércoles 25.07.2018

EMOM for 10 min:
Odd – 5 shoulder press
Even – 15 hollow rocks

then

5 rounds for time of:
10 handstand push-ups
15 floor press 60/40
20 floor wipers 60/40

Una sola cosa nos explica bien la historia y es en qué consisten los malos gobiernos.Thomas Jefferson

25 julio, 2018

WOD – Miércoles 25.07.2018

WOD – Miércoles 25.07.2018 EMOM for 10 min: Odd – 5 shoulder press Even – 15 hollow rocks then 5 rounds for time of: 10 handstand push-ups 15 floor press 60/40 20 floor wipers 60/40 “Una sola cosa nos explica […]
12 julio, 2018

WOD – Jueves 12.07.2018

WOD – Jueves 12.07.2018 Floor press 8-8-8-8-8 each series performs 20 pull band apart then 100 double-unders 50 dumbell hang power clean + push press 50 sit-ups 80 double-unders 40 dumbell hang power clean + push press 40 sit-ups 60 […]
15 junio, 2018

WOD – Viernes 15.06.2018

EMOM 10’ Odd: 8 floor press AHAP Even: 10 pull band apart Then “Nicole” As many round as possible in 20 minutes of: 400 m run. Max pull-ups. Score numbers of pull-ups completed for each round. “La infancia tiene sus […]
9 abril, 2018

WOD – Lunes 09.04.2018

EMOM 10′ of: Odd: 5 floor press (80% rm) Even: 12 pull band apart then Complete for time: 500 m. run 4 rounds of: 3 wall climb 6 roll to candlestick 12 clapping push ups 15 v-ups Ends with 500 […]
23 febrero, 2018

WOD – Viernes 23.02.2018

WOD – Viernes 23 de Febrero de 2018 Strenght WOD E2MO2M 12 minutes of: 3 floor press 80% 10 supinate ring row then Metcon WOD In team of two Complete 5 rounds for time: With medicine ball 20/12 lbs. 400 […]