floor press

WOD – Jueves 12.07.2018

Floor press
8-8-8-8-8
each series performs 20 pull band apart

then

100 double-unders
50 dumbell hang power clean + push press
50 sit-ups
80 double-unders
40 dumbell hang power clean + push press
40 sit-ups
60 double-unders
30 dumbell hang power clean + push press
30 sit-ups

«Puedes dar un mejor sermón con tu vida que con tus labios.» Oliver Goldsmith

12 julio, 2018

WOD – Jueves 12.07.2018

WOD – Jueves 12.07.2018 Floor press 8-8-8-8-8 each series performs 20 pull band apart then 100 double-unders 50 dumbell hang power clean + push press 50 sit-ups 80 double-unders 40 dumbell hang power clean + push press 40 sit-ups 60 […]
15 junio, 2018

WOD – Viernes 15.06.2018

EMOM 10’ Odd: 8 floor press AHAP Even: 10 pull band apart Then “Nicole” As many round as possible in 20 minutes of: 400 m run. Max pull-ups. Score numbers of pull-ups completed for each round. «La infancia tiene sus […]
9 abril, 2018

WOD – Lunes 09.04.2018

EMOM 10′ of: Odd: 5 floor press (80% rm) Even: 12 pull band apart then Complete for time: 500 m. run 4 rounds of: 3 wall climb 6 roll to candlestick 12 clapping push ups 15 v-ups Ends with 500 […]
23 febrero, 2018

WOD – Viernes 23.02.2018

WOD – Viernes 23 de Febrero de 2018 Strenght WOD E2MO2M 12 minutes of: 3 floor press 80% 10 supinate ring row then Metcon WOD In team of two Complete 5 rounds for time: With medicine ball 20/12 lbs. 400 […]
22 noviembre, 2017

WOD – Miércoles 22.11.2017

5 rounds for time: 15 floor press 60 % 10 ring row rest 1’30» then 4 rounds for quality: 20 handstand hip touch 20 v-ups 20 parallete pass through 20 grasshopper «La abundancia me hizo pobre.» Ovidio