floor wipers

12 abril, 2017

WOD – Jueves 13.04.2017

«300 Challenger» 25 Pull-ups 50 Deadlifts 135/95# 50 Push-Ups 50 Box Jumps 24/20″ 50 Floor Wipers 135/95# (Feet to left plate, feet to middle , feet to right plate, then down = 1 rep.) 50 Single-Arm Kettlebell Clean-and-Press 35/25# (Start […]
25 julio, 2018

WOD – Miércoles 25.07.2018

WOD – Miércoles 25.07.2018 EMOM for 10 min: Odd – 5 shoulder press Even – 15 hollow rocks then 5 rounds for time of: 10 handstand push-ups 15 floor press 60/40 20 floor wipers 60/40 «Una sola cosa nos explica […]