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8 noviembre, 2017
WOD – Miércoles 08.11.2017 EMON for 20 min: 1 min. 15/10 cal row 2 min. 20 wallball shot 3 min. 25 kettlebell swing 4 min. rest then 3 rounds of: 30 flutterkicks 20 good morning darlings 15 V-ups 15 hollow […]
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20 noviembre, 2017
Push press 3RM then Team 2 In 3 min complete: 400 m. run 10 dumbell power clean + push press 4 rounds each partner then 100 flutterkick «Ningún descubrimiento se haría ya si nos contentásemos con lo que sabemos.» Séneca
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17 septiembre, 2018
WOD – Lunes 17.09.2018 Hang clean + jerk 5×3+1 then 4 rounds for time of: 50 double-unders 10 front squat 60/45 10 handstand push-ups then 100 fluterkicks 100 good morning darling «Ante cualquier desavenencia no caigamos en el error de […]
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25 septiembre, 2018
WOD – Martes 25.09.2018 For time: 15 Back squat 400 m. row 12 Back squat 400 m. row 9 Back squat 400 m. row Time cap: 12 min. then 3 rounds of: 10+10 bulgarian split 50 good morning darling 10 […]
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