Foka

16 julio, 2022

Hero WOD – Sábado 16.07.2022

Hero WOD – Sábado 16.07.2022 «Foka» For Time (with a Partner) Buy-In: 2,009 meter Run / Plank Hold Then, 10 Rounds of: 10 Burpees 10 Pull-Ups 9 Air Squats 9 Backpack Ground-to-Shoulders (20/14 kg) Partners switch after each round. This […]