front rack lunges

30 junio, 2020

WOD – Martes 30.06.2020

WOD – Martes 30.06.2020 EMOM for 12 min. Min 1 – 6 Back Squat Min 2 – 12 Dead Bug Min 3 – 12 Kettlebell Russian Swing 16-12-8-12-16 reps for time: Dummbells Front Rack Lunges Dummbells Devil Press Dummbells Thrusters […]
1 agosto, 2020

Hero WOD – Sábado 01.08.2020

Hero WOD – Sábado 01.08.2020 «Destin Legieza» AMRAP in 20 minutes 6 Burpee Pull-Ups 18 Box Jumps (24/20 in) 20 Front Rack Lunges (110/75 lb) 282 meter Run This hero workout is dedicated to Police Officer Destin Legieza, Brentwood PD, […]
28 abril, 2021

WOD – Miércoles 28.04.2021

WOD – Miércoles 28.03.2021 EMOM 10′ Odd: 10 Front rack lunges Even: 3 Box jump (AHAP) then In 3′ complete: 20/17 cal bike 15 Wallball shot 20/12 lb Max. medicine ball sit-ups Rest 3′. 4 rounds «No nos atrevemos a […]
28 mayo, 2021

WOD – Viernes 28.05.2021

WOD – Viernes 28.05.2021 Front rack lunges 14-12-10-8-6 then In 30′ complete: Min 0-3: 500m. Run Min 3-5: 10 Deadlift 100/80 kg Min 5-8: 25 Burpees Min 8-10: 50 Sit-ups Respeat «El talento, en buena medida, es una cuestión de […]
9 julio, 2021

WOD – Viernes 09.07.2021

WOD – Viernes 09.07.2021 Front Squat 3-3-3-3-3 (Pause 2″) then 1000 m. Run 2 rounds: 15 DB Hang power Clean 22.5/15 kg 20 DB Front rack Lunges 22.5/15 kg 15 Pull-ups inmediatly: 1000m. Run For time «El hombre se complace […]