front rack squat

24 julio, 2020

WOD – Viernes 24.07.2020

WOD – Viernes 24.07.2020 Front Squat On the 2:00 x 7 Sets: 3-3-2-2-1-1-1 AMRAP in 20 min 15 Devil Press 10 Over-and-Back Hops Over Dumbbells 15 Dummbell front rack squat 10 Over-and-Back Hops Over Dumbbells 500 m Run «A veces […]
3 agosto, 2020

WOD – Lunes 03.08.2020

WOD – Lunes 03.08.2020 Back Squat In 3 min. x 12 min. 10 reps 15-12-9: Dummbells Front rack Squat Dummbells Box Step-Overs .. Directly into: 15-12-9: Dummbells Push Press Dummbells Box Jump Overs «La experiencia es algo maravilloso, nos permite […]