front sqaut

6 abril, 2017

WOD – Jueves 06.04.2016

Olympic WOD: Hang snatch 3-3-3-3-3-3 then Team WOD In team of two complete unbroken AMRAP 15′ 1 deadlift 60/40 kg. 1 hang power clean 1 front squat 2 deadlift 2 hang power clean 2 front squat 3 deadlift 3 hang […]
26 diciembre, 2017

WOD – Martes 26.12.2017

EMOM 10 min of: odd – 3 push press + 5 front squat AHAP even – 10 clapping push-ups then AMRAP in 15 min of: 10 dumbell hang clean 20/12,5 kg 15 dumbell walking lunges 20/12,5 kg 20 sit-ups «Quien […]
6 junio, 2019

WOD – Jueves 06.06.2019

WOD – Jueves 06.06.2019 EMOM for 10 min: Odd – 5 Strict Chest to Bar Even – 3 Front Squats then 6 Rounds: 15/10 Cal. Assault Bike 10 Burpees Rest 2 min. between rounds then Acumulate 3 min. Plank «Toma […]