front squat

Back squat 5×5 (3 sec pause)

Then

Team 2
500m run
50 deadlift 60/40 kg
500m run
40 front squat 60/40 kg
500m run
30 push press 60/40 kg
500m run
20 thrusters 60/40 kg
For time

Then

200 flutter kicks
100 good morning darling

“El secreto de la sabiduría, del poder y del conocimiento es la humildad.” Ernest Hemingway

15 mayo, 2018

WOD – Martes 15.05.2018

Back squat 5×5 (3 sec pause) Then Team 2 500m run 50 deadlift 60/40 kg 500m run 40 front squat 60/40 kg 500m run 30 push press 60/40 kg 500m run 20 thrusters 60/40 kg For time Then 200 flutter […]
12 mayo, 2018

Hero WOD – Sábado 12.05.2018

“Willy” Three rounds for time of: Run 800 meters 225 pound Front squat, 5 reps Run 200 meters 11 Chest to bar pull-ups Run 400 meters 12 Kettlebell swings, 2 pood U.S. Marine Corps Sergeant Wade D. Wilson, 22, of […]
24 abril, 2018

WOD – Martes 24.04.018

Strenght WOD: Front Squat Take 15′ to find 1RM then 5-4-3-2-1 Ring muscle-ups 3-6-9-6-3 Squat Clean (70% rm) 30-30-30-30-30 Double unders For time “El sufrimiento más intolerable es el que produce la prolongación del placer más intenso.” George Bernard Shaw
20 abril, 2018

WOD – Viernes 20.04.2018

EMOM 10’ of: Odd: 10 bench press (75% rm) Evel: 5 weighted pull-ups Then 500 m. row 10 front squat 60/40 kg 10 shoulder to overhead 60/40 kg 15 pull-ups 3 rounds for time Then Tabata sit-ups “Cuando alguien dice […]
3 abril, 2018

WOD – Martes 03.04.2018

E2MO2M 10′ of: 3 Push press 80% 8 Pull-ups unbroken then Complete for time: 400 m. run 21 Front squat 60/40 Kg 21 Box jump 400 m. run 15 Front squat 60/40 Kg 15 Box jump 400 m. run 9 […]