front squat

WOD – Miércoles 29.05.2019

Hang Squat Clean + Front Squat
5 Sets of 2+2

then

3 Rounds:
15 Deadlift (80/50)kg.
15 Lateral Barbell Burpees

then

4 Sets:
7 Dips
7+7 1 Leg Glute Bridges
Rest 2:00 between sets.

«La dificultad es una excusa que la historia nunca acepta.»
Edward R. Murrow

29 mayo, 2019

WOD – Miércoles 29.05.2019

WOD – Miércoles 29.05.2019 Hang Squat Clean + Front Squat 5 Sets of 2+2 then 3 Rounds: 15 Deadlift (80/50)kg. 15 Lateral Barbell Burpees then 4 Sets: 7 Dips 7+7 1 Leg Glute Bridges Rest 2:00 between sets. «La dificultad […]
9 mayo, 2019

WOD – Jueves 09.05.2019

WOD – Jueves 09.05.2019 Handstand Walk 50-40-30-20-10: Double-Unders 8 m. Handstand Walk after each set then 5 Rounds: 7 Front Squat (70/45)kg. 14 Ring dips then 4 Rounds Not for Time: 8 Bench Press (70%) 12 Stiff Leg Deadlift (2kb´s […]
29 abril, 2019

WOD – Lunes 29.04.2019

WOD – Lunes 29.04.2019 Pausing Front Squat On the 1:30 x 6 Sets of 2 Reps: 5 second pause in the bottom of each rep. Sets #1+2 – 65% Sets #3+4 – 70% Sets #5+6 – 75% Then 15-12-9: Power […]
17 abril, 2019

WOD – Miércoles 17.04.2019

WOD – Miércoles 17.04.2019 Front Squat + Split Jerk 5 Sets of 2+2 Reps then 3 Rounds: 10 Globet Squats (32/20) 15 Kettlebell Swing (32/20) 20 Chest to Bar Pull-Ups 40 Double-Unders «No todo error debe calificarse de necedad.» Cicerón
11 abril, 2019

WOD – Jueves 11.04.2019

WOD – Jueves 11.04.2019 5 Sets, resting as needed between: 1 Pausing Front Squat (5s in bottom) + 5 Bar muscle-ups then AMRAP in 15 min: 20 One arm Kettlebell thruster 15 Toes to bar 20 One arm Kettlebell walking […]