front squat

WOD – Lunes 18.03.2019

EMOM 10′
Odd: 6 back squat (75%rm)
Even: 30 double unders

then

AMRAP 10′
400m. run
15 front squat 60/45 kg
10 burpees over the bar

rest 3′

AMRAP 10′
300m. run
9 power clean 60/45 kg
12 clapping push-ups

“En la vida no hay premios ni castigos, sino consecuencias.”
Robert Green Ingersoll

18 marzo, 2019

WOD – Lunes 18.03.2019

WOD – Lunes 18.03.2019 EMOM 10′ Odd: 6 back squat (75%rm) Even: 30 double unders then AMRAP 10′ 400m. run 15 front squat 60/45 kg 10 burpees over the bar rest 3′ AMRAP 10′ 300m. run 9 power clean 60/45 […]
12 marzo, 2019

WOD – Martes 12.03.2019

WOD – Martes 19.03.2019 Emom 10′ Odd: 3 Front Squat Even: 15 kb swing 24/16 kg then For time 100 double unders 40m. kb walking lunges 20/12kg 30 v-ups 75 double unders 30m. kb walking lunges 20/12Kg 30 hollow rocks […]
25 febrero, 2019

WOD – Lunes 25.02.2019

WOD – Lunes 25.02.2019 Every 2:30 complete max complex: 7 hang power clean 6 front squat 5 push press rest 2:30. 3 rounds then For time 1000 m. run 4 rounds of: 10 box jump 10 wall ball 20/12lb unbroken […]
18 febrero, 2019

WOD – Lunes 18.02.2019

WOD – Lunes 18.02.2019 Front Squat 4-3-2-1-1-1 then Amrap 15′ 30 double unders 15 power clean 50/35 kg 30 double unders 20 pistol then In team of 2 100 medicine ball sit-ups “Los tímidos tienen miedo antes del peligro; los […]
29 enero, 2019

WOD -Martes 29.01.2019

WOD – Martes 29.01.2019 E2MO2M 10′ 5 front squat (3″ pause)AHAP 10 box jump over then 21-18-15-12-9 reps for time: Wall ball shot 20/12lb Burpees touch the bar V-ups “Hay que dejar la vanidad a los que no tienen otra […]