front squat

WOD – Miércoles 02.01.2019

Weightlifting WOD
Power clean & Jerk 2+1 @60-70%

then

In team of 2, complete for time:
30 syncro burpee over the bar
60 hang power clean 60/40 kg
50 front squat 60/40 Kg
40 push press 60/40 kg
30 syncro burpee over the bar

“Hay derrotas que tienen más dignidad que la victoria.”
Jorge Luis Borges

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