front squat

WOD – Lunes 22.07.2019

6 rounds
3 Front squat 75%
10 dumbbell box step 15/10 kg.
rest 1’30 between sets

then

AMRAP 15 minutes
15 thrusters 45/30 kg.
30 double unders
15 chest to bar
30 double unders

then

3 x 12 reps. of:
Curl biceps
Triceps extension
AB roll

«La concordia hace crecer las pequeñas cosas, la discordia arruina las grandes.» Salustio

22 julio, 2019

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