globet squat hold

20 noviembre, 2020

WOD – Viernes 20.11.2020

WOD – Viernes 20.11.2020 EMOM for 10 min. Odd – 12 Dumbbell Floor press Even – 30 sec Globet Squat hold 4 rounds for time 600 m. Run 30 Kettlebell Swing 20 Ring Dips «Aunque viajemos por todo el mundo […]
29 enero, 2021

WOD – Viernes 29.01.2021

WOD – Viernes 29.01.2021 Shoulder press 3-3-3-3-3 + 20 sec globe squat hold 800 m. Run 30 One Dummbell Burpee deadlift 800 m. Run 30 One Dummbell Sntach 800 m. Run 30 One Dummbell Push press «En todas las actividades […]
8 abril, 2021

WOD – Jueves 08.04.2021

WOD – Jueves 08.04.2021 3 rounds not for time: 20″ Globet squat hold 15 kb Swing 24/16 Kg 10 + 10 kb Shoulder press then 5 sets of: 1 Tempo Back squat (3-2-0) 2 Back squat then «Karen» 150 wallball […]
10 mayo, 2021

WOD – Lunes 10.05.2021

WOD – Lunes 10.05.2021 On the minute x 12′ min 1: 30″ Kb globet squat hold min 2: 30″ superman hold (pica) min 3: 12 banded deadbug then For time: 15-12-9-6 reps of: Deadlift 100/70 Kg Burpee over the bar […]
28 junio, 2021

WOD – Lunes 28.06.2021

WOD – Lunes 28.06.2021 3 rounds not for time: 12 Cossack squat 12 DB Row 30″ Globet squat hold then 40 Cal Row 30 weighted sit-ups (Plate 20/10 kg) 20 Pistol 10 DB shoulder to overhead (22.5/15 kg) 3 rounds […]