21 octubre, 2016
Shoulder Press 6-6-6-6-6 then 10-8-6-4-2 KB Snatch 24/16 Kg (Each Arm) 20 Globet Squat 24/16 Kg 40 Grasshopper For time «El único egoísmo aceptable es el de procurar que todos estén bien para estar uno mejor.» Jacinto Benavente
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- the 13
- The Fuhrmannator
- The lyon
- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
14 abril, 2017
5 rounds for time of: 500 m. run 20 kettlebell swing (american kettlebell) 20 sit-ups 20 globet squat then acummulate 3 min. weighted plank 30/15 kg.
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1 diciembre, 2017
In 10 min complete: Odd – 5 shoulder press AHAP Even – 5/3 muscle ups then AMRAP in 15 min of: 4 wall climb 8+8 kettlebell snatch 24/16 Kg 16 globet squat 24/16 Kg «Todo lo que nace proviene necesariamente […]
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23 enero, 2018
WOD Martes 18.01.2018 Kettlebell WOD Complete AMRAP in 12 minutes 4 Turkish get-up (24/16 kg.) 8 Kettlebell clean each arm 12 Globet squat then Metcon WOD Complete 5 sets of: 1′ max meters row rest 1′ Target 1500 m/1200 m. […]
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18 mayo, 2018
Skill: Turkish Get-ups Then 300m row 10 tgu 24/16 kg 15 kb sit-ups 20 kb globet squat 3 rounds for time Then 2’ weighted plank «Prefiero saber apreciar lo que no puedo tener, que tener lo que no soy capaz […]
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