8 octubre, 2021
WOD – Viernes 08.10.2021 EMOM for 9 min. 1º 5 Push Press 2º 10 Russian twist 3º 15 Glute Bridge AMRAP in 15 min. 6 Deadlift 100/70 kg. 8 Burpee over the bar 10 Barbell Push-ups 100 Weighted Sit-ups «Las […]
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- The lyon
- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
14 febrero, 2022
WOD – Lunes 14.02.2022 Deadlift 6-6-6-6-6 then Amrap 15′ 200 m. Run 20 Box step up (KB 24/16 kg) 12/9 Cal bike 20 Kb swing (KB 24/16 kg) then 12 One leg deadlift 12 Frog Glute bridge 3 set not […]
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14 marzo, 2023
WOD – Martes 14.03.2023 Font squat 3-3-3-3-3 (3 sec pause) then 21-15-9 Thrusters 43/30 kg Handstand push-ups then 15 Glute Bridge 15 AB Roll 3 sets «En tu lucha contra el resto del mundo te aconsejo que te pongas del […]
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31 mayo, 2023
WOD – Miércoles 31.05.2023 Back Squat every 2 min. 5-5-3-3-3-1-1 Reps Conditioning AMRAP 12: 50 Double Under 20 Kettlebell walking lunges (One in OH) 20 Kettlebell Swing 3 Set of: 7 +7 Weighted One leg Glute Bridge 7+7 Bulgarian Split […]
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26 julio, 2023
WOD – Miércoles 26.07.2023 5 rounds for time of: 400 m. Run 20 Wallball shot 20 Dummbell Snatch 3 rounds 10 Ring Row Supinate grip 20 Weighted Glute bridge 30 Hollow rocks «La razón se hace adulta y vieja; el […]
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