glute bridges

4 junio, 2019

WOD – Martes 04.06.2019

WOD – Martes 04.06.2019 EMOM for 10 min: Minute 1 – 40 Double-Unders Minute 2 – 2 Deadlifts AHAP then For time: 50 Sit-Ups, 50 Air Squat, 25 Box Jump Over 40 Sit-Ups, 40 Air Squat, 20 Box Jump Over […]
26 junio, 2019

WOD – Miércoles 26.06.2019

WOD – Miércoles 26.06.2019 On the 2:00 x 5 Sets: 1 Hang Power Clean 2 Power Clean 3 Push jerk or Spilt Jerk then 5 Rounds: 12 Deadlifts 9 Jerk 6 Hang Power Clean Barbell – 70/50 kg. then 4 […]
5 junio, 2020

WOD – Viernes 05.06.2020

WOD – Viernes 05.06.2020 3 rounds 15 Sumo Deadlift High Pull 20 Front Raise 15 Glute Bridges (1 leg) 20 KB Pass Through 3 rounds for time of: 15 Snatch 10 Hang Clean 5 OHS (right) 50 Jumping Jacks 15 […]
21 julio, 2020

WOD – Martes 21.07.2020

WOD – Martes 21.07.2020 Back Squat On the 3:00 x 5 Sets: Set 1: 9 Reps Set 2: 7 Reps Set 3: 5 Reps Set 4: 3 Reps Set 5: 1 Reps AMRAP in 12 min. 40 Double Unders 20 […]