glute brigde

4 mayo, 2020

WOD – Lunes 04.05.2020

WOD – Lunes 04.05.2020 AMRAP in 14 min. 14 Ground to overhead 14 Overhead Reverse Lunges 14 Weighted Sit-ups 4 rounds 7+7 One leg Deadlift 30 sec Weighted Plank 7+7 Glute Bridge «Podrán cortar todas las flores, pero no podrán […]
22 marzo, 2021

WOD – Lunes 22.03.2021

WOD – Lunes 22.03.2021 Complete in 7′: 800 m. Run max rounds of: 20 DB snatch 22.5/15Kg 15 Burpees over the box Rest 3′ Complete in 5′ 500m. Run max rounds of: 15 Db snatch 22.5/15KG 10 Burpees over the […]