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26 junio, 2019
WOD – Miércoles 26.06.2019 On the 2:00 x 5 Sets: 1 Hang Power Clean 2 Power Clean 3 Push jerk or Spilt Jerk then 5 Rounds: 12 Deadlifts 9 Jerk 6 Hang Power Clean Barbell – 70/50 kg. then 4 […]
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12 noviembre, 2020
WOD – Jueves 12.11.2020 Weighted Ring Dips 3-3-3-3-3 2 set x max kipping ring dips 15-12-9-6-3 reps of: Deadlift 100/65 Released hand push-ups 3 set: 12 dummbell floor press 12 ring row 12 good morning «Porque nadie puede saber por […]
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