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26 junio, 2019

WOD – Miércoles 26.06.2019

WOD – Miércoles 26.06.2019 On the 2:00 x 5 Sets: 1 Hang Power Clean 2 Power Clean 3 Push jerk or Spilt Jerk then 5 Rounds: 12 Deadlifts 9 Jerk 6 Hang Power Clean Barbell – 70/50 kg. then 4 […]
12 noviembre, 2020

WOD – Jueves 12.11.2020

WOD – Jueves 12.11.2020 Weighted Ring Dips 3-3-3-3-3 2 set x max kipping ring dips 15-12-9-6-3 reps of: Deadlift 100/65 Released hand push-ups 3 set: 12 dummbell floor press 12 ring row 12 good morning «Porque nadie puede saber por […]
19 abril, 2022

WOD – Martes 19.04.2022

WOD – Martes 19.04.2022 3 set of: 12 Reverse Lunges 12 Hollow rocks 12 Barbell Good morning 5 rounds of: 50 Double under 15 Double Dummbell snatch 15 Toes to bar 3 set of: 30 sec. Weighted plank 12 Strict […]
6 junio, 2022

WOD – Lunes 06.06.2022

WOD – Lunes 06.06.2022 3 Sets for Quality: 10 Kettlebell Rows 10 Good morning 12 Parallete push-ups AMRAP 20: 15/12 cal Bike 12 Ring Dips 300 m. Run 12 Deadlift 80 Bench Press 5×12 «La libertad no es un fin, […]