Gymnastic

10 diciembre, 2015

WOD – Jueves 10.12.2015

Gymnastic WOD. Skill: skin the cat, back lever. Then. Metcon WOD: Complete for time 500 m row. 3 sets. 15 burpee pull-ups. 30 sit-up. 500 m row. «Utiliza en la vida los talentos que poseas: el bosque estaría muy silencioso […]
4 abril, 2017

WOD – Martes 04.04.2017

Gymnastic WOD AMRAP 10′ work for quality: 5 meters handstand walk / 10 chest touch 10 chest to bar 15 hollow rock then Metcon WOD Complete for time: 15-12-9-6-3 Kettlebell snatch each arm (24/16 kg) Box jump 60/50 cm «Lo […]
18 abril, 2017

WOD – Martes 18.04.2017

Gymnastic WOD: 3 rounds of: 30″ on, 30″ off, work for quality Handstand push-ups / handstand Roll to candlestick Hanging L hold Double under then Metcon WOD: Complete 3 rounds for time 800 m run 15 ring dips 30 Kettlebell […]
10 mayo, 2017

WOD – Miércoles 10.05.2017

Gymnastic WOD: 3 rounds for time: 30″ L-sit 30″ rest 30″ Handstand 30″ rest 30″ Muscle-up / Band muscle-up 30″ rest then Metcon WOD: In team of two complete AMRAP 15′ A: max calories row B: max sets: 10 box […]
16 mayo, 2017

WOD – Martes 16.05.2017

Gymnastic WOD: AMRAP 10′ work for quality 3 skin the cat 5 strict ring dips 7 V-ups 9 passthrough then Metcon WOD: Complete 3 rounds for time: 500 m run 3 wall climb 15 pull-ups «Vivir en contradicción con la […]