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- rafting
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- Steve Kipton Sr.
- stiff leg deadlift
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- strongman
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- Taylor 91
- team
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- tempo back squat
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- testimonios
- The Fuhrmannator
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- thrurters
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- tire flip
- tirones
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- toe to bar
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- Tom
- Tommy Mac
- tortitas
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- triceps
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
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- ultra trail
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- v to plank
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- V-ups
- vendas de boxeo
- vertical jump
- vest
- viaje de esqui
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
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- walking lunge
- walking lungen kettlebell front rack
- walking lunges
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- wall
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- Wall climb position
- wall sit
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- Walsh
- weight glute bridge
- weighted box step
- weighted dip
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- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
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- weighted ring dips
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- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
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- weighted step over box
- weighted strict dips
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- weighted vest
- weightlifting
- Wes
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- Zachary Tellier
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- zercher cossack squat
- zeus
- Zirkle
10 diciembre, 2015
Gymnastic WOD. Skill: skin the cat, back lever. Then. Metcon WOD: Complete for time 500 m row. 3 sets. 15 burpee pull-ups. 30 sit-up. 500 m row. «Utiliza en la vida los talentos que poseas: el bosque estaría muy silencioso […]
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4 abril, 2017
Gymnastic WOD AMRAP 10′ work for quality: 5 meters handstand walk / 10 chest touch 10 chest to bar 15 hollow rock then Metcon WOD Complete for time: 15-12-9-6-3 Kettlebell snatch each arm (24/16 kg) Box jump 60/50 cm «Lo […]
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18 abril, 2017
Gymnastic WOD: 3 rounds of: 30″ on, 30″ off, work for quality Handstand push-ups / handstand Roll to candlestick Hanging L hold Double under then Metcon WOD: Complete 3 rounds for time 800 m run 15 ring dips 30 Kettlebell […]
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10 mayo, 2017
Gymnastic WOD: 3 rounds for time: 30″ L-sit 30″ rest 30″ Handstand 30″ rest 30″ Muscle-up / Band muscle-up 30″ rest then Metcon WOD: In team of two complete AMRAP 15′ A: max calories row B: max sets: 10 box […]
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16 mayo, 2017
Gymnastic WOD: AMRAP 10′ work for quality 3 skin the cat 5 strict ring dips 7 V-ups 9 passthrough then Metcon WOD: Complete 3 rounds for time: 500 m run 3 wall climb 15 pull-ups «Vivir en contradicción con la […]
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