haba power snatch

15 enero, 2019

WOD – Martes 15.01.2019

WOD – Martes 15.01.2019 6x 1:00 on, 1:00 off (Alternative between): A: 10 globet squat + 10 kb swing 24/16Kg B: 10/7 cal row + max burpees then Fort time: 21-15-9 Hang power snatch 50/35 kg knees to elbow * […]