half snatch

28 abril, 2017

WOD – Viernes 28.04.2017

kettlebell WOD: 3 rounds of: 5 TGU right arm 24/16 kg 10 half snatch right arm 20 grasshopper 5 TGU left arm 10 half snatch left arm then 21-15-9 for time of: Push press 50/30 kg box jump 60/50 cm […]