handstand chest touch

19 septiembre, 2019

WOD – Jueves 19.09.2019

WOD – Jueves 19.09.2019 In 10 minutes complete max rounds for quality: 3 skin the cat 10 passthrough 20 hollow rocks 30 handstand chest touch then Complete for time: 15-12-9-12-15: Toes to Bar Deadlifts (90/65 kg) Barbell-Facing Burpees «Sólo con […]
9 marzo, 2021

WOD – Martes 09.03.2021

WOD – Martes 09.03.2021 EMOM 12′ Odd: 8 Floor Press Even: 10 Supine Ring Row then For quality: 20 Handstand Chest Touch 10 Parallette Pass through 20m. crab crawl 10 + 10 Alternative v-ups (each leg) 4 rounds «Es de […]