handstand push-up

WOD – Martes 15.10.2019

Part #a (On the 00:00):
For Time (12 Minute Cap):
40 Sit-ups
20 Handstand Push-Ups
30 Sit-ups
15 Handstand Push-Ups
20 Sit-ups
10 Handstand Push-Ups

Part #B (On the 15:00):
3 Rounds For Time:
400 Meter Run
10 Double Kettlebell Clean and Jerks
10 m. Double Kettlebell Front Rack Lunge
10 Double Kettlebell Clean and Jerks
100 Meter Double Kettlebell Farmers Carry
Kilos – 24’s/16’s

«Quien de verdad sabe de qué habla, no encuentra razones para levantar la voz» Leonardo D Vinci

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17 septiembre, 2019

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14 mayo, 2019

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3 mayo, 2019

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26 abril, 2019

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