handstand push-up

WOD – Miércoles 25.07.2018

EMOM for 10 min:
Odd – 5 shoulder press
Even – 15 hollow rocks

then

5 rounds for time of:
10 handstand push-ups
15 floor press 60/40
20 floor wipers 60/40

Una sola cosa nos explica bien la historia y es en qué consisten los malos gobiernos.Thomas Jefferson

25 julio, 2018

WOD – Miércoles 25.07.2018

WOD – Miércoles 25.07.2018 EMOM for 10 min: Odd – 5 shoulder press Even – 15 hollow rocks then 5 rounds for time of: 10 handstand push-ups 15 floor press 60/40 20 floor wipers 60/40 “Una sola cosa nos explica […]
9 julio, 2018

WOD – Lunes 09.07.2018

WOD – Lunes 09.07.2018 Weighted dips 6-6-6-6-6 each series performs 20 hollow rocks then 7 rounds of: 7 handstand push-ups 7 deadlift 100/70 14 lateral jump over the bar “Si el vaso no está limpio, lo que en él derrames […]
20 junio, 2018

WOD – Miércoles 20.06.2018

10-9-8-7-6–5-4-3-2-1 reps of: Front squat 70/50 kg Handstand push ups *20 double unders/60 simple unders between set Then In 2’ complete: 250/200m row Max ring push ups Rest 2’. 4 rounds “La catástrofe que tanto te preocupa, a menudo resulta […]
17 mayo, 2018

WOD – Jueves 17.05.2018

400m run 10 clean & jerk 60/40 kg 3 rounds Then Complete 3’ 21 handstand push-ups 21 kb swing 24/16 kg Max burpees Rest 3’ Complete 3’ 15 handstand push-ups 15 kb swing 24/16 kg Max burpees Rest 3’ Complete […]
21 abril, 2018

Hero WOD – Sábado 21.04.2018

“NUTTS” For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate Canadian Armed Forces Lt. Andrew Richard […]