handstand push-up

400m run
10 clean & jerk 60/40 kg
3 rounds

Then

Complete 3’
21 handstand push-ups
21 kb swing 24/16 kg
Max burpees
Rest 3’
Complete 3’
15 handstand push-ups
15 kb swing 24/16 kg
Max burpees
Rest 3’
Complete 3’
9 handstand push-ups
9 kb swing 24/16 kg

“Probamos por medio de la lógica, pero descubrimos por medio de la intuición.” Henri Poincaré

17 mayo, 2018

WOD – Jueves 17.05.2018

400m run 10 clean & jerk 60/40 kg 3 rounds Then Complete 3’ 21 handstand push-ups 21 kb swing 24/16 kg Max burpees Rest 3’ Complete 3’ 15 handstand push-ups 15 kb swing 24/16 kg Max burpees Rest 3’ Complete […]
21 abril, 2018

Hero WOD – Sábado 21.04.2018

“NUTTS” For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate Canadian Armed Forces Lt. Andrew Richard […]
7 abril, 2018

Hero WOD – Sábado 07.04.2018

“Moore” Complete as many rounds in 20 minutes as you can of: 15 ft Rope Climb, 1 ascent Run 400 meters Max rep Handstand push-up Score number of handstand push-ups completed for each round. Officer David S. Moore, 29, of […]
21 diciembre, 2017

WOD – Jueves 21.12.2017

EMOM 12 of: 1 min: 3 wall climb 2 min: 20 hollow rocks 3 min: 30 double unders … then 5 rounds of: 7 handstand push-ups 7 toes to bar 300 m. row “La ventaja se la lleva aquel que […]
11 diciembre, 2017

WOD – Lunes 11.12.2017

Skill: handstand walk then AMRAP 15 min of: 5 handstand push-ups 10 pistol 15 sit-ups “Hemos aprendido a volar como los pájaros, a nadar como los peces; pero no hemos aprendido el sencillo arte de vivir como hermanos.” Martin Luther […]