handstand push-up

WOD – Martes 14.05.2019

10 Strict Handstand Pushups
5 Back squat 70%
5 Set. Rest 2 min. between set

then

AMRAP 4:
15 Cal. Row, 15 Burpees, 15 CTB Pull-Ups
Rest 4:00

AMRAP 4:
12 Cal. Row, 12 Burpees, 12 Toes to Bar
Rest 4:00

AMRAP 4:
9 Cal. Row, 9 Burpees, 9 Pull-Ups

«Invertir en conocimientos produce siempre los mejores beneficios.»
Benjamin Franklin

14 mayo, 2019

WOD – Martes 14.05.2019

WOD – Martes 14.05.2019 10 Strict Handstand Pushups 5 Back squat 70% 5 Set. Rest 2 min. between set then AMRAP 4: 15 Cal. Row, 15 Burpees, 15 CTB Pull-Ups Rest 4:00 AMRAP 4: 12 Cal. Row, 12 Burpees, 12 […]
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