handstand push-up Archivos - Tracius Weightlifting & Fitness

28 septiembre, 2010

WOD – Martes 28.09.2010

Fondos en pino 3 x máximas repeticiones luego 12 Dominadas en L (L Pull-ups) 12 Sentadillas Frontales 60/35 Kg. (Front Squat) 4 vueltas a tomar tiempo «Yo necesito compañeros, pero compañeros vivos; no muertos y cadáveres que tenga que llevar […]

6 octubre, 2010

Hurricane – Míercoles 06.10.2010

«Mary» As many rounds as possible in 20 minutes os: 5 Handstand Push-up 10 Pistol 15 Pull-ups [youtube id=»ZRPfbYnYd7Y» width=»620″ height=»360″] «Lo imposible es el fantasma de los tímidos y el refugio de los cobardes«. Napoleón Bonaparte

23 octubre, 2010

Hero – Sábado 23.10.2010

«Bulger» 10 rounds for time of: 150 m. Run 7 Pull-up Chest to bar 7 Front Squat 135 pounds 7 Handstand push-ups Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian […]

28 octubre, 2010

WOD – Jueves 28.10.2010

Back squat 5-5-5-5-5 then 10 Deadlift (100/65 Kg) 1 Hadstand push-ups 9 Deadlift (100/65 Kg) 2 Hadstand push-ups 8 Deadlift (100/65 Kg) 3 Hadstand push-ups 7 Deadlift (100/65 Kg) 4 Hadstand push-ups 6 Deadlift (100/65 Kg) 5 Hadstand push-ups 5 […]

6 noviembre, 2010

Hero – Sábado 06.11.2010

«Nate» AMRAP in 20 min of: 2 Muscle-up 4 Handstand Push-ups 8 Kettlebells Swing 32Kg. Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant […]