handstand push-up

WOD – Viernes 26.04.2019

AMRAP 5:
3 Kettlebell Swings, 3 Handstand Push-ups
6 Kettlebell Swings, 6 Handstand Push-ups
9 Kettlebell Swings, 9 Handstand Push-ups
Continue to add 3 KBS per round,…
Rx Kettlebell – 32/24 kg.

then

3 Rounds:
400 m. Run
21 Wallballs
18 Alternating Dumbbell Snatches
15 Lateral Burpees over Dumbbell
Rx Wallball – 20/14
Rx Dumbbell – 50/35

«Cuando quieres realmente una cosa, todo el Universo conspira para ayudarte a conseguirla.» Paulo Coelho

26 abril, 2019

WOD – Viernes 26.04.2019

WOD – Viernes 26.04.2019 AMRAP 5: 3 Kettlebell Swings, 3 Handstand Push-ups 6 Kettlebell Swings, 6 Handstand Push-ups 9 Kettlebell Swings, 9 Handstand Push-ups Continue to add 3 KBS per round,… Rx Kettlebell – 32/24 kg. then 3 Rounds: 400 […]
16 abril, 2019

WOD – Martes 16.04.2019

WOD – Martes 16.04.2019 Back Squat E2MO2M for 12 min.: Minute 1 – 3 Back Squats @ 75% + 5 strict handstand push-ups Minute 2 – 2 Back Squats @ 80% + 3 strict handstand push-ups Minute 3 – 1 […]
16 marzo, 2019

Hero WOD – Sábado 16.03.2019

Hero WOD – Sábado 16.03.2019 «Falkel» AMRAP in 25 minutes 8 Handstand Push-Ups 8 Box Jump (30/24 in) 1 Rope Climb (15 ft) U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, CO, assigned to the 1st Battalion, 3rd […]
1 marzo, 2019

WOD – Viernes 01.03.2019

WOD – Viernes 01.03.2019 EMOM 10′ Odd: Deadlift 100/60 kg (10-8-6-4-2) Even: Handstand push-ups (2-4-6-8-10) then 1 rope climb 3 floor press (75% rm) 5 D-ball clean *Every round + 1 rep (2-3-6; 3-4-7; etc) «Probamos por medio de la […]
23 enero, 2019

WOD – Miércoles 23.01.2019

WOD – Miércoles 23.01.2019 10′ warm-up and practice handstand push-ups then Every 4:00 x 3 rounds: 15 handstand push-ups 20 db snatch 22’5/15 kg 15 box jump over rest 2′ Every 4:00 x 3 rounds: 10 strict handstand push-ups 20 […]