handstand push-up

Back squat
5-5-5-5-5

then

10 Deadlift (100/65 Kg)
1 Hadstand push-ups
9 Deadlift (100/65 Kg)
2 Hadstand push-ups
8 Deadlift (100/65 Kg)
3 Hadstand push-ups
7 Deadlift (100/65 Kg)
4 Hadstand push-ups
6 Deadlift (100/65 Kg)
5 Hadstand push-ups
5 Deadlift (100/65 Kg)
6 Hadstand push-ups
4 Deadlift (100/65 Kg)
7 Hadstand push-ups
3 Deadlift (100/65 Kg)
8 Hadstand push-ups
2 Deadlift (100/65 Kg)
9 Hadstand push-ups
1 Deadlift (100/65 Kg)
10 Hadstand push-ups

«La única manera de poseer un amigo es serlo.» EMERSON, Ralph Waldo

28 octubre, 2010

WOD – Jueves 28.10.2010

Back squat 5-5-5-5-5 then 10 Deadlift (100/65 Kg) 1 Hadstand push-ups 9 Deadlift (100/65 Kg) 2 Hadstand push-ups 8 Deadlift (100/65 Kg) 3 Hadstand push-ups 7 Deadlift (100/65 Kg) 4 Hadstand push-ups 6 Deadlift (100/65 Kg) 5 Hadstand push-ups 5 […]
23 octubre, 2010

Hero – Sábado 23.10.2010

«Bulger» 10 rounds for time of: 150 m. Run 7 Pull-up Chest to bar 7 Front Squat 135 pounds 7 Handstand push-ups Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian […]
6 octubre, 2010

Hurricane – Míercoles 06.10.2010

«Mary» As many rounds as possible in 20 minutes os: 5 Handstand Push-up 10 Pistol 15 Pull-ups [youtube id=»ZRPfbYnYd7Y» width=»620″ height=»360″] «Lo imposible es el fantasma de los tímidos y el refugio de los cobardes«. Napoleón Bonaparte
28 septiembre, 2010

WOD – Martes 28.09.2010

Fondos en pino 3 x máximas repeticiones luego 12 Dominadas en L (L Pull-ups) 12 Sentadillas Frontales 60/35 Kg. (Front Squat) 4 vueltas a tomar tiempo «Yo necesito compañeros, pero compañeros vivos; no muertos y cadáveres que tenga que llevar […]