handstand push-ups

16 enero, 2018

WOD – Martes 16.01.2018

WOD Martes 16 de Enero de 2018 Strenght WOD Weighted pull-ups: 3-3-3-3-3, 1 set of max strict without load Metcon WOD Complete for time: 15-12-9-6-3 Power clean 60/35 kg. Handstand push-ups After party: 3′ plank «Si quieres ser sabio, aprende […]
25 enero, 2018

WOD – Jueves 25.01.2018

WOD Jueves 25 de Febrero de 2018 Gymnastic WOD Gymnastic warm-up Complete 3 rounds 30 seconds on 30 off Passthrough Hollow rock Handstand hold Arch rock Practice handstand push ups then Metcon WOD Complete 4 rounds for time: 6 handstand […]
28 febrero, 2018

WOD – Miércoles 28.02.2018

WOD Miércoles 28 de Febrero de 2018. Gymnastic WOD: E2MO2M for 10 minutes complete: 2 climb rope. 6 handstand push-ups. Metcon WOD: In team of two complete AMRAP in 20 minutes: A: 14 cal row. B: 8 toes to bar, […]
15 marzo, 2018

WOD – Jueves 15.03.2018

WOD Jueves 15 de Marzo de 2018 Strenght WOD EMOM 10′ 1 Power clean 75% 3 strict handstand push-ups then Metcon WOD Complete for time: 50 cal row 5 rounds of: Parallel push-ups x 10 Toes to bar x 10 […]
17 marzo, 2018

Hero WOD – Sábado 17.03.2018

Hero WOD Sábado 17 de Marzo de 2018 «Blake» Complete 4 rounds for time of: 100-ft. walking lunge with 45-lb. plate held overhead 30 box jumps, 24-inch box 20 wall-ball shots, 20-lb. ball 10 handstand push-ups U.S. Navy Senior Chief […]