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- Justin
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- one and one quarter squat
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- seated shoulder press
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- Steve Kipton Sr.
- stiff leg deadlift
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- T
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- Terry
- testimonios
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- Tom
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- waiter squat
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- weight glute bridge
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- zeus
- Zirkle
12 noviembre, 2010
Skill: Handstand 10′ then 3 rounds for time of: 15 KB Clean (right arm) 24/16 Kg. 15 KB Clean (left arm) 24/16 Kg. 30 Sit-ups 15 KB Squat (right arm) 24/16 Kg. 15 KB Squat (left arm) 30 Sit-ups «Las personas debemos el progreso […]
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30 octubre, 2012
3 x max time handstand then 5 rounds for time of: 400 m. Run 15 Kettlebell swing 24/16 12 Ring push-ups «Es mejor viajar lleno de esperanza que llegar.» Proverbio japonés
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9 julio, 2014
Skill. Handstand. Handstand push-ups. Then. In 3′ complete: 300 m row, max handstand push-ups. Rest 3′ In 3′ complete: 300 m row, max ring dips. Rest 3′ In 3, complete: 300 m row, max push-ups. «La confianza, como el arte, […]
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16 julio, 2015
In 10 min: Pares – 5 Bench press 75% 1 RM Impares – 5 weighted pull-ups then AMRAP in 2 min. 20 Touch chest (in Handstand position) 10 Power clean 60/40 kg. rest 2 min. 5 set «La Realidad es […]
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4 abril, 2017
Gymnastic WOD AMRAP 10′ work for quality: 5 meters handstand walk / 10 chest touch 10 chest to bar 15 hollow rock then Metcon WOD Complete for time: 15-12-9-6-3 Kettlebell snatch each arm (24/16 kg) Box jump 60/50 cm «Lo […]
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