3 x max time handstand then 5 rounds for time of: 400 m. Run 15 Kettlebell swing 24/16 12 Ring push-ups «Es mejor viajar lleno de esperanza que llegar.» Proverbio japonés
Skill. Handstand. Handstand push-ups. Then. In 3′ complete: 300 m row, max handstand push-ups. Rest 3′ In 3′ complete: 300 m row, max ring dips. Rest 3′ In 3, complete: 300 m row, max push-ups. «La confianza, como el arte, […]
In 10 min: Pares – 5 Bench press 75% 1 RM Impares – 5 weighted pull-ups then AMRAP in 2 min. 20 Touch chest (in Handstand position) 10 Power clean 60/40 kg. rest 2 min. 5 set «La Realidad es […]
Gymnastic WOD AMRAP 10′ work for quality: 5 meters handstand walk / 10 chest touch 10 chest to bar 15 hollow rock then Metcon WOD Complete for time: 15-12-9-6-3 Kettlebell snatch each arm (24/16 kg) Box jump 60/50 cm «Lo […]