hang hip touches

23 agosto, 2016

WOD – Miércoles 24.08.2016

Metcon WOD: 10 bench press 70/40 kg. 300 run. 8 bench press 300 run. 6 bench press. 300 run. 4 bench press. 300 run 2 bench press 300 run. Time cap 12′. Then. Conditioning WOD. Complete 5 rounds for time. […]