hang power clean & jerk

10 marzo, 2020

WOD – Martes 10.03.2020

WOD – Martes 10.03.2020 Clean and Jerk Complex On the 2:00 x 5 Sets: Hang Power Clean and Jerk Power Clean and Jerk AMRAP 15: 5 Kipping Handstand Push-up 5 Toes to bar 5 Squat Clean 60/45 … Add (1) […]
1 junio, 2020

WOD – Lunes 01.06.2020

WOD – Lunes 01.06.2020 EMOM for 10 min: Even: 12 Dips Odd: 15 V-ups 4 rounds for time: 40 Double-Unders 30 Hang Power Clean & Jerk 20 Push-ups «Vuelve a examinar todo lo que te han dicho. Descarta aquello que […]