hang power clean

WOD – Martes 11.06.2019

«On the 1:30» x 5:
1 Hang Power Clean
1 Power Clean

then

15 Power Cleans (60/40), 600m Run
10 Power Cleans (70/45), 400m Run
5 Power Cleans (80/50), 200m Run

then

3 rounds not for time:
1 leg dummbell deadlift, 10 reps
Dumbell floor press, 15 reps
Handstand hold, 30 sec.

«Lo único que me duele de morir, es que no sea de amor.» Gabriel García Márquez

11 junio, 2019

WOD – Martes 11.06.2019

WOD – Martes 11.06.2019 «On the 1:30» x 5: 1 Hang Power Clean 1 Power Clean then 15 Power Cleans (60/40), 600m Run 10 Power Cleans (70/45), 400m Run 5 Power Cleans (80/50), 200m Run then 3 rounds not for […]
15 abril, 2019

WOD – Lunes 15.04.2019

WOD – Lunes 15.04.2019 On the minute x 10: 1 Snatch pull 1 Hang squat snatch 1 Squat snatch then 5 Rounds: 10 Hang power cleans 60/45 kg. 15 Box jump «Si abordas una situación como asunto de vida o […]
3 abril, 2019

WOD – Miércoles 03.04.2019

WOD – Miércoles 03.04.2019 Dips 3-3-3-3-3 1 box jump AHAP between set then On the 0:00 Buy-In: 50/35 Cal. Row Time Remaining, AMRAP: 12 Hang Power Clean (60/40)kg. 8 Box Jump Overs Rest 5:00 On the 10:00 Buy-In: 35/25 Cal. […]
25 febrero, 2019

WOD – Lunes 25.02.2019

WOD – Lunes 25.02.2019 Every 2:30 complete max complex: 7 hang power clean 6 front squat 5 push press rest 2:30. 3 rounds then For time 1000 m. run 4 rounds of: 10 box jump 10 wall ball 20/12lb unbroken […]
6 febrero, 2019

WOD – Miércoles 06.02.2019

WOD – Miércoles 06.02.2019 AMRAP 8′ 3 deadlift 50/30 kg 3 hang power clean 50/30 kg 3 push press 50/30 kg 6-6-6; 9-9-9;… then 1 km run 3 rounds of: 30 dummbells walking lunges 15/10 kg. 20 box jump 10 […]