hang power clean

WOD -Viernes 20.12.2019

Every 2:30 for 6 set
Hang Power Clean
Power Clean
Split Jerk
Start at 50% of 1RM and build to a heavy for the day.

then

AMRAP 20:
Buy in: 600 Meter Run
1 Round of Cindy
2 Clean and Jerks (60/45)
2 Round of Cindy
4 Clean and Jerks (60/45)
3 Round of Cindy
6 Clean and Jerks (60/45)
….

«Convierte tu muro en un peldaño.» Rainer María Rilke

20 diciembre, 2019

WOD – Viernes 20.12.2019

WOD -Viernes 20.12.2019 Every 2:30 for 6 set Hang Power Clean Power Clean Split Jerk Start at 50% of 1RM and build to a heavy for the day. then AMRAP 20: Buy in: 600 Meter Run 1 Round of Cindy […]
22 noviembre, 2019

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11 noviembre, 2019

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