hang power clean

WOD – Lunes 25.02.2019

Every 2:30 complete max complex:
7 hang power clean
6 front squat
5 push press
rest 2:30. 3 rounds

then

For time
1000 m. run
4 rounds of:
10 box jump
10 wall ball 20/12lb unbroken

“Nadie que confía en sí, envidia la virtud del otro.” Cicerón

25 febrero, 2019

WOD – Lunes 25.02.2019

WOD – Lunes 25.02.2019 Every 2:30 complete max complex: 7 hang power clean 6 front squat 5 push press rest 2:30. 3 rounds then For time 1000 m. run 4 rounds of: 10 box jump 10 wall ball 20/12lb unbroken […]
6 febrero, 2019

WOD – Miércoles 06.02.2019

WOD – Miércoles 06.02.2019 AMRAP 8′ 3 deadlift 50/30 kg 3 hang power clean 50/30 kg 3 push press 50/30 kg 6-6-6; 9-9-9;… then 1 km run 3 rounds of: 30 dummbells walking lunges 15/10 kg. 20 box jump 10 […]
31 enero, 2019

WOD – Jueves 31.01.2019

WOD – Jueves 31.01.2019 30 m. push sled 70/50 kg 20 alternative db snatch 20/12.5 kg 30 mountain climbers 3 rounds. Rest as you need between sets. Score the best attempt then AMRAP 12′ 5 hang power clean 50/30 kg […]
21 enero, 2019

WOD – Lunes 21.01.2019

WOD – Lunes 21.01.2019 Deadlift 5×5 (75-80%) then 500m. row 3 rounds for time 10 burpees 1 leg 15 chest to bar 10 hang power clean 60/40 kg Directly into: 500m. row For time “Algunos pensamos que lo que nos […]
2 enero, 2019

WOD – Miércoles 02.01.2019

WOD – Miércoles 02.01.2019 Weightlifting WOD Power clean & Jerk 2+1 @60-70% then In team of 2, complete for time: 30 syncro burpee over the bar 60 hang power clean 60/40 kg 50 front squat 60/40 Kg 40 push press […]