hang power clean

Hang Power Snatch
2-2-2-2-2

then

4 rounds for time of:
200m. Plate Carry 20/10 KG
20 Hang Power Clean 40/30 Kg
20 Push Ups
*Every break the HPC set, add 5 push ups to next set

“El valor nunca es mayor que cuando nace de la última necesidad.” Diego de Saavedra Fajardo

21 septiembre, 2017

WOD – Jueves 21.09.2017

Hang Power Snatch 2-2-2-2-2 then 4 rounds for time of: 200m. Plate Carry 20/10 KG 20 Hang Power Clean 40/30 Kg 20 Push Ups *Every break the HPC set, add 5 push ups to next set “El valor nunca es […]
18 agosto, 2017

WOD – Viernes 18.08.2017

WOD – Viernes 18.08.2017 in 10 min: Odd- 40 double under Even- 6 hang power clean then In 2’30’’ 300 m. run max wallball shot 2’30’’ rest 4 set “En la vida no hay premios ni castigos, sino consecuencias.” Robert […]
11 julio, 2017

WOD – Martes 11.07.2017

Hang power clean + push jerk 2+2×5 then For time: – 500 m. run – 21-15-12-9-6-3 reps of: KB swing 32/24 kg. pull-ups – 500 m. run “La unión hace la fuerza y la discordia debilita.” Esopo
24 junio, 2017

Hero WOD – Sábado 24.06.2017

Hero WOD: “DT” Complete 5 rounds for time: 12 deadlift 70/45 kg. 9 hang power clean 70/45 kg. 6 push jerk 70/45 kg. In honor of U.S. Air Force Staff Sgt. Timothy P. Davis, 28, who was killed on Feb. […]
19 abril, 2017

WOD – Miércoles 19.04.2017

Strenght WOD. EMOM 10′ 1 Front squat 85% 5 burpees Then: In team of Two complete unbroken 12 deadlift 70/45 kg 9 hang power clean 6 shoulder to overhead 3 rounds each broken set = 10 burpees each one. “No […]