hang power clean

EMOM 10’
Odd: 6 Back squat (75%)
Even: 25 double unders/ 75 simple unders

Then

21 power clean 60/40 kg
21 pull-ups
15 hang power clean 60/40 kg
15 pull-ups
9 hang clean 60/40 kg
9 pull-ups
For time

“La reflexión calmada y tranquila desenreda todos los nudos.” Harold MacMillan

4 junio, 2018

WOD – Lunes 04.06.2018

EMOM 10’ Odd: 6 Back squat (75%) Even: 25 double unders/ 75 simple unders Then 21 power clean 60/40 kg 21 pull-ups 15 hang power clean 60/40 kg 15 pull-ups 9 hang clean 60/40 kg 9 pull-ups For time “La […]
24 mayo, 2018

WOD – Jueves 24.05.2018

Power Clean 3-3-2-2-1-1-1 Then 21-15-9 reps of: Hang power clean 60/40 kg Ring dips V-ups “Los hechos no dejan de existir aunque se los ignore.” Aldous Huxley
10 abril, 2018

WOD – Martes 10.04.2018

Triple Broad jump 3 attemps then In team 2 AMRAP 7′ 50 Deadlift 60/40 kg 50 Hang power clean 60/40 Kg max. push press 60/40 kg rest 5′ AMRAP 7′ 50 Burpees 50 Kb Swing 24/16 Kg max. Air squat […]
6 abril, 2018

WOD – Viernes 06.04.2018

EMOM 10′ of: Odd: 5 Hang power clean 70/50 kg Even: 10 toes to bar then 4 rounds for time 10+10 Kettlebell clean & jerk 24/16 kg 20 Wall ball 20/12 lb 30 Double unders “Las causas están ocultas. Los […]
12 febrero, 2018

WOD – Lunes 12.02.2018

WOD Lunes 12 de Febrero de 2018 Metcon WOD Complete for time 21-15-9 reps of: Hang power clean 45/30 kg. Burpee box jump then Second metcon WOD In 4 minutes complete: 20/16 cal row 20 kettlebell swing 24/16 kg. 18/14 […]