hang power snatch

Olympic WOD: Snatch Balance 5-5-5-5-5

then

1-2-3-4-5-6-7-8-9-10 reps of:
Hang Power Snatch 60/40 Kg
Ring dips

then

200 double unders/600 simple unders
every stop complete 5 burpees

“Se quiere más aquello que se ha conseguido con muchas fatigas.” Aristóteles

27 abril, 2018

WOD – Viernes 27.04.2018

Olympic WOD: Snatch Balance 5-5-5-5-5 then 1-2-3-4-5-6-7-8-9-10 reps of: Hang Power Snatch 60/40 Kg Ring dips then 200 double unders/600 simple unders every stop complete 5 burpees “Se quiere más aquello que se ha conseguido con muchas fatigas.” Aristóteles
12 marzo, 2018

WOD – Lunes 12.03.2018

WOD Lunes 12 de Marzo de 2018 Weightlifting WOD: EMOM 10′ 3 hang power snatch then Metcon WOD: 2 rounds for time, time cap 15 minutes. 30 double unders 15 overhead squat 50/30 kg. 30 double unders 15 pull-ups 30 […]
22 febrero, 2018

WOD – Jueves 22.02.2018

WOD Jueves 22 de Febrero de 2018 Gymnastic WOD Complete 3 rounds 30″ on 30″ off. Handstand hold Hollow rocks Kipping Passsthrough then Metcon WOD 15-12-9-6-3 reps for time of: Hang power snatch 50/35 kg Handstand push-ups After party 3′ […]
29 enero, 2018

WOD – Lunes 29.01.2018

WOD Lunes 29 de Enero de 2018 Olympic Weightlifting WOD E2MO2M 10′ 3 hang power snatch 3 box jump 80/60 cm then Metcon WOD Complete for time: 30  Overhead walking lunges plate 20/10 kg. 30 Pull-ups 20  Overhead walking lunges […]
27 diciembre, 2017

WOD – Miércoles 27.12.2017

3 rounds for time of: 500 m. run 15 hang power snatch 45/30 kg 15 burpee over the bar then 4 rounds for time of: 10 strict pull-ups (supine grip) 15 sec L-sit 10 barbell triceps 15 v-ups “La gloria […]