hang power snatch

WOD – Martes 22.01.2019
Snatch balance 3-3-3-3-3

then

For time:
600m. run
10 power snatch 60/40 kg
500m. run
8 hang power snatch 60/40 kg
400m. run
6 hang snatch 60/40 kg
300m. run
4 snatch 60/40 kg

then

tabata hollow rock

“Generalizar siempre es equivocarse.” Hermann Keyserling

22 enero, 2019

WOD – Martes 22.01.2019

WOD – Martes 22.01.2019 Snatch balance 3-3-3-3-3 then For time: 600m. run 10 power snatch 60/40 kg 500m. run 8 hang power snatch 60/40 kg 400m. run 6 hang snatch 60/40 kg 300m. run 4 snatch 60/40 kg then tabata […]
27 diciembre, 2018

WOD – Jueves 27.12.2018

WOD – Jueves 27.12.2018 Weightlifting WOD E2MO2M 12 minutes 3 hang power snatch 6 jump over box then Metcon WOD 3 sets, AMRAP 3 minutes. 3 Overhead squat 50/30 kg. 9 kettlebell swing 24/16 kg. 18 jump over box Rest […]
19 noviembre, 2018

WOD – Lunes 19.11.2018

WOD – Lunes 19.11.2018 Weightlifting WOD: Hang power snatch + power snatch 6 x 1+1. then Metcon WOD: For time 1000 m row. 5 rounds of: 9 ring dips. 15 kettlebell swing 24/16 kg. 21 double under “A menos que […]
10 octubre, 2018

WOD – Miércoles 10.10.2018

WOD – Miércoles 10.10.2018 Hang power snatch+ power snatch, 6x 1+1 then Complete 4 rounds for time of: 40 double unders 30 sit-up 20 dumbell snatch 22/15 kg. 10 burpees “No hay alma, por poco noble que sea, que permanezca […]
13 septiembre, 2018

WOD – Jueves 13.08.2018

WOD – Jueves 13.08.2018 3 rounds of: 20 cal row 500 m. run Rest 3 min. then 9 -7- 5-3-1 for time of: hang power snatch 40/25 overhead squat toes to bar “El hombre no se da cuenta de cuánto […]