hang power snatch

WOD – Jueves 20.06.2019

On the 1:30 x 5 Sets:
1 Snatch Pull
1 High Hang Power Snatch
1 High Hang Snatch

then

Team 2
10 rounds (5 for partner)
40 Double-Unders
9 Barbell-Facing Burpees
6 Power Snatches (60/45)

then

Midline
40 V-ups
30 Sit-ups
20 Toes to bar

«Con los zorros hay que ser un poco zorro.» Thomas Fuller

20 junio, 2019

WOD – Jueves 20.06.2019

WOD – Jueves 20.06.2019 On the 1:30 x 5 Sets: 1 Snatch Pull 1 High Hang Power Snatch 1 High Hang Snatch then Team 2 10 rounds (5 for partner) 40 Double-Unders 9 Barbell-Facing Burpees 6 Power Snatches (60/45) then […]
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