16 septiembre, 2013
Hang snatch. Take 15 minutes to build a heavy hang snatch. then «Nicole» As many round as possible in 20 minutes of: 400 m run. Max pull-ups. Score numbers of pull-ups completed for each round. «La ira: un ácido que […]
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- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
12 noviembre, 2013
Hang snatch. 2-2-2-2-2 Then. AMRAP 15′. 5 kettlebell snatch each arm (24/16 kg). 10 box jump (60/50 cm). 20 sit-ups. «La catástrofe que tanto te preocupa, a menudo resulta ser menos horrible en la realidad, de lo que fue en […]
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22 marzo, 2014
Hang power snatch. 3-3-3-3-3 Then. Complete 3 rounds for time: 400 m run. 10 dumbell snatch (20/12 kg). 15 knees to elbows. «Hay que esperar cuando se está desesperado, y andar cuando se espera». Gustave Flaubert (1821-1880) Escritor francés.
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25 abril, 2014
Hang snatch. 2-2-2-2-2 Then. Complete for time: 500 m row. 30 turkish get-ups (24/12 kg). 500 m row. 50 kettlebell snatch (25 each arm). 500 m row. «No hay talento más valioso que el de no usar dos palabras cuando […]
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16 junio, 2014
Hang snatch. 2-2-2-2-2 Then. In 3′ complete. 300 m run. Max strict pull-ups. Rest 3′ In 3′ complete. 400 m run. Max chest to bar. Rest 3′ In 3′ complete. 500 m run. Max pull-ups. Rest 3′ In 3′ complete. […]
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