hang split snatch

18 abril, 2015

WOD – Sábado 18.04.2015

Tall Snatch 5×3 reps then AMRAP 7′ of: 1 DB Hang Split Snatch 20/12.5 Kg (1 each arm) 1 Toes to Bar 2 DB Hang Split Snatch 20/12.5 Kg (2 each arm) 2 Toes to Bar 3 DB Hang Split […]