Hanging hip touches

27 agosto, 2014

WOD – Miércoles 27.08.2014

5 rounds for time of: 500 m. Run 20 Hanging hip touches 15 Box jump 60/50 cm. 10 Hang squat Clean 60/40 kg. After party: 50 V-ups «Toda la gama de la experiencia humana es tuya, y puedes disfrutarla, si […]
5 noviembre, 2014

WOD – Miércoles 05.11.2014

Acumulate 2′ in L-Sit then 4 round of: 12 Unbroken Wall Ball Shot 20/112 lb 12 Unbroken Burpees 24 Unbroken Hanging hip touches Score: time all rounds «Sólo es inmensamente rico aquel que sabe limitar sus deseos.» Voltaire
31 marzo, 2015

WOD – Miércoles 01.04.2015

Bench press. 10 x 1 (80% – 1 RM). Then. Complete 3 rounds for time. 500 m row. 10 kettlebell push press each arm (24/16 kg). 20 walking lunges (20/10 kg). 30 hip Touches. 40 mountain climbers (2 count). «Si […]
11 julio, 2015

Hero – Sábado 11.07.2015

«Kevin» 3 rounds for time of: 185-lb. deadlifts, 32 reps 32 hanging hip touches, alternating arms 800-meter running farmer carry, 15-lb. dumbbells Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, CA, assigned to an East Coast-based Naval […]
23 septiembre, 2015

WOD – Miércoles 23.09.2015

L-sit: acumulate 2 min. then 4 rounds of: 20 Hanging hip touches 20 double under unbroken 10 Hang clean 50/35 20 double under unbroken «No se alcanza la fama reclinado en blanda pluma, ni al abrigo de colchas.» Dante Alighieri