Helton

5 septiembre, 2015

Hero – Sábado 05.09.2015

«Helton» Three rounds of: Run 800 meters 30 reps, 50 pound dumbbell squat cleans 30 Burpees U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, assigned to the 6th Security Forces Squadron at MacDill Air […]
22 julio, 2017

Hero WOD – Sábado 22.07.2017

Hero WOD – Sábado 22.07.2017 «Helton» 3 rounds for time of: Run 800 meters 50-lb. dumbbell squat cleans, 30 reps 30 burpees U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Georgia, assigned to the 6th […]
20 junio, 2020

Hero WOD – Sábado 20.06.2020

Hero WOD – Sábado 20.06.2020 «Helton» 3 Rounds For Time 800 meter Run 30 Dumbbell Squat Cleans (2×50/35 lb) 30 Burpees U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, assigned to the 6th Security […]