Hero WOD

Hero WOD – Sábado 16.03.2019

“Falkel”
AMRAP in 25 minutes
8 Handstand Push-Ups
8 Box Jump (30/24 in)
1 Rope Climb (15 ft)

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, CO, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, NC, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan.

He is survived by his parents, Jeff and Dianne Falkel.

“No guardes nunca en la cabeza aquello que te quepa en un bolsillo.”
Albert Einstein

16 marzo, 2019

Hero WOD – Sábado 16.03.2019

Hero WOD – Sábado 16.03.2019 “Falkel” AMRAP in 25 minutes 8 Handstand Push-Ups 8 Box Jump (30/24 in) 1 Rope Climb (15 ft) U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, CO, assigned to the 1st Battalion, 3rd […]
9 marzo, 2019

Hero WOD – Sábado 09.02.2019

Hero WOD – Sábado 09.02.2019 “PK” 5 Rounds for Time 10 Back Squats (225/155 lbs) 10 Deadlifts (275/185 lbs) 400 meter Sprint 2 minutes Rest U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old […]
2 marzo, 2019

Hero WOD – Sábado 02.03.2019

Hero WOD – Sábado 02.03.2019 “OMAR” For Time 10 Thrusters (95/65 lb) 15 Bar-Facing Burpees 20 Thrusters (95/65 lb) 25 Bar-Facing Burpees 30 Thrusters (95/65 lb) 35 Bar-Facing Burpees Cash out: 400 flutter kicks 200 good morning darling U.S. Army […]
23 febrero, 2019

Hero WOD – Sábado 23.02.2019

Hero WOD – Sábado 23.02.2019 “MOSZER” 9 Rounds for Time 300 meter Run 6 Air Squats 6 Pull-Ups 6 Box Jumps (20/24 in) 6 Burpees 6 Sit-Ups 6 Lunges 6 Russian Kettlebell Swings (53/35 lb) Wear a weight vest (20/14 […]
2 febrero, 2019

Hero WOD – Sábado 02.02.2019

Hero WOD – Sábado 02.02.2019 “Murph” For Time 1 mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 mile Run *Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with a mile run. *If you have a […]