Hero WOD

Hero WOD – Sábado 12.01.2019

“Coffey”
800m run
50 back squat (135/95 lb)
50 bench press (135/95 lb)
800m run
35 back squat (135/95 lb)
35 bench press (135/95 lb)
800m run
20 back squat (135/95 lb)
20 bench press (135/95 lb)
1 muscle ups
For time

“Muchos creen que tener talento es una suerte; nadie que la suerte pueda ser cuestión de tener talento.” Jacinto Benavente 

12 enero, 2019

Hero WOD – Sábado 12.01.2019

Hero WOD – Sábado 12.01.2019 “Coffey” 800m run 50 back squat (135/95 lb) 50 bench press (135/95 lb) 800m run 35 back squat (135/95 lb) 35 bench press (135/95 lb) 800m run 20 back squat (135/95 lb) 20 bench press […]
5 enero, 2019

Hero WOD – Sábado 05.01.2019

Hero WOD – Sábado 05.01.2019 “ELMSY” 400 m. run* then, 10 rounds of: 10 push-ups 10 kettlebell swing 24/16 kg 10 box jump 24/20 in then, 400 m. run* *Wear a Weight Vest on the Run (20/14 lb) The “Elmsy” […]
1 diciembre, 2018

Hero WOD – Sábado 01.12.2018

Hero WOD – Sábado 01.12.2018 “T.U.P” 15-12-9-6-3 reps for time of: 135-lb. power cleans Pull-ups 135-lb. front squats Pull-ups U.S. Army Staff Sgt. Michael H. Simpson, 30, of San Antonio, Texas, died May 1, 2013, from injuries caused by an […]
24 noviembre, 2018

Hero WOD – Sábado 24.11.2018

Hero WOD – Sábado 24.11.2018 “Andy” Wearing a 20-lb. vest: 25 thrusters, 50/35 kg. 50 box jumps 75 deadlifts, 50/35 kg 2400 m run 75 deadlifts, 50/35 kg 50 box jumps 25 thrusters, 50/35 kg U.S. Army Sgt. 1st Class […]
17 noviembre, 2018

Hero WOD – Sábado 17.11.2018

Hero WOD – Sábado 17.11.2018 “Josie” For Time 1 mile Run Then, 3 Rounds of: 30 Burpees 4 Power Cleans (155/105 lb) 6 Front Squats (155/105 lb) Then, 1 mile Run Wear a Weight Vest (20/14 lb) Deputy U.S. Marshal […]