Hero WOD

Hero WOD – Sábado 11.01.2020

«Bradshaw»
10 Rounds for Time
3 Handstand Push-Ups
6 Deadlift (225/155 lb)
12 Pull-Ups
24 Double-Unders

Dedicated to U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle.

He is survived by his parents, Paul and Mary, and brother Robert.

The «Bradshaw» Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Sunday, October 23, 2011 (111023).

«Es necesario diferenciar las cosas: lo que siempre existe sin haber nacido, y lo que siempre está comenzando sin jamás llegar a ser.» Platón

11 enero, 2020

Hero WOD – Sábado 11.01.2020

Hero WOD – Sábado 11.01.2020 «Bradshaw» 10 Rounds for Time 3 Handstand Push-Ups 6 Deadlift (225/155 lb) 12 Pull-Ups 24 Double-Unders Dedicated to U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute […]
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