Hero

“Rankel”

Complete as many rounds as possible in 20 minutes of:
6 deadlifts 100/60 kg
7 burpee pull-ups
10 kettlebell swings 32 kg
Run 200 meters

U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.

He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.

“Pienso que todos estamos ciegos. Somos ciegos que pueden ver, pero que no miran.” José Saramago

23 junio, 2018

Hero WOD – Sábado 23.06.2018

“Rankel” Complete as many rounds as possible in 20 minutes of: 6 deadlifts 100/60 kg 7 burpee pull-ups 10 kettlebell swings 32 kg Run 200 meters U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, […]
16 junio, 2018

Hero WOD – Sábado 16.06.2018

“Lumberjack 20” 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24″) Run 400m 20 DB Squat Cleans […]
9 junio, 2018

Hero WOD – Sábado 09.06.2018

“Daniel” Complete for time. 50 pull-ups 400 meters run 21 thrusters 45/30 kg 800 meters run 21 thrusters 400 meters run 50 pull-ups Dedicated to U.S. Army Sgt. 1st Class Daniel Crabtree, 31, of Canton, Ohio, who died in Al […]
26 mayo, 2018

Hero WOD – Sábado 26.05.2018

“Thompson” 10 rounds for time of: 15-ft. rope climb, 1 ascent 95-lb. back squat, 29 reps 135-lb. barbell farmers carry, 10 meters Begin the rope climbs seated on the floor. U.S. Army Capt. David J. Thompson, 39, of Hooker, Oklahoma, […]
24 marzo, 2018

Hero WOD – Sábado 24.03.2018

Sábado 24 de Marzo de 2018 “Havana” Complete AMRAP in 25 minutes of: 150 double-unders 50 push-ups 15 power cleans Men: 80 kg. Women: 55 kg. Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a […]