Hero

Hero WOD – Sábado 22.09.2018

Nookie

AMRAP in 20 minutes
7 Squat Cleans (40/30 kg)
7 Push Press (40/30 kg)
7 Back Squats (40/30 kg)
200 meter Run

This British Hero WOD is dedicated to Richard Nookie Darnell from Torquay, who died in a Lynx helicopter crash during a search and rescue mission to save the lives of others on 8th December, 2004.

He was serving on HMS Portland as a leading aircraft mechanic and winchman. He had already been deployed twice on operations with HMS Portland, and in 1998 he was honoured for bravery with the Boyd Trophy while serving on HMS Iron Duke after saving a life during a search and rescue. The WOD’s 200 meter run is about 1 lap around the HMS Portland.

Also dedicated to Lt David Cole, 34, Lt Robert Dunn, 29, both from Dorset, Lt Jamie Mitchell, 29, from Dundee who all died in the same incident.

“Nuestras mayores tonterías pueden ser muy sabias.” Leonardo Da Vinci

22 septiembre, 2018

Hero WOD – Sábado 22.09.2018

Hero WOD – Sábado 22.09.2018 “Nookie” AMRAP in 20 minutes 7 Squat Cleans (40/30 kg) 7 Push Press (40/30 kg) 7 Back Squats (40/30 kg) 200 meter Run This British Hero WOD is dedicated to Richard Nookie Darnell from Torquay, […]
23 junio, 2018

Hero WOD – Sábado 23.06.2018

“Rankel” Complete as many rounds as possible in 20 minutes of: 6 deadlifts 100/60 kg 7 burpee pull-ups 10 kettlebell swings 32 kg Run 200 meters U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, […]
16 junio, 2018

Hero WOD – Sábado 16.06.2018

“Lumberjack 20” 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24″) Run 400m 20 DB Squat Cleans […]
9 junio, 2018

Hero WOD – Sábado 09.06.2018

“Daniel” Complete for time. 50 pull-ups 400 meters run 21 thrusters 45/30 kg 800 meters run 21 thrusters 400 meters run 50 pull-ups Dedicated to U.S. Army Sgt. 1st Class Daniel Crabtree, 31, of Canton, Ohio, who died in Al […]
26 mayo, 2018

Hero WOD – Sábado 26.05.2018

“Thompson” 10 rounds for time of: 15-ft. rope climb, 1 ascent 95-lb. back squat, 29 reps 135-lb. barbell farmers carry, 10 meters Begin the rope climbs seated on the floor. U.S. Army Capt. David J. Thompson, 39, of Hooker, Oklahoma, […]