Hero

Hero WOD Sábado 17 de Febrero de 2018

Hammer
Complete 5 rounds for time:
5 Power cleans 60/40 kg.
10 Front squat 60/40 kg.
5 Jerks 60/40 kg.
20 pull-ups
Rest 90 seconds between sets

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

“No pretendas apagar con fuego un incendio, ni remediar con agua una inundación.” Confucio 

17 febrero, 2018

Hero WOD – Sábado 17.02.2018

Hero WOD Sábado 17 de Febrero de 2018 “Hammer” Complete 5 rounds for time: 5 Power cleans 60/40 kg. 10 Front squat 60/40 kg. 5 Jerks 60/40 kg. 20 pull-ups Rest 90 seconds between sets U.S. Army First Sergeant Michael […]
10 febrero, 2018

Hero WOD – Sábado 10.02.2018

Hero WOD Sábado 10 de Febrero de 2018 “Andy” Complete for time: Wearing a 20-lb. vest: 25 thrusters 50/30 kg 50 box jumps 60/50 cm. 75 deadlifts 50/30 kg. 2400 m run 75 deadlifts 50/30 kg. 50 box jumps 60/50 […]
3 febrero, 2018

Hero WOD – Sábado 03.02.2018

Hero WOD Sábado 3 de Enero de 2018 “Manion” Complete 7 rounds for time: 400 m run 29 back squat 60kg. First Lt. Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, […]
27 enero, 2018

Hero WOD – Sábado 27.01.2018

Hero WOD Sábado 27 de Enero de 2018 “Bowen” Complete 3 rounds for time. 800 meters run 7 deadlifts 100/60 kg. 10 burpee pull-ups 14 single-arm kettlbell thrusters 24/16 kg. (7 each arm) 20 box jumps 60/50 cm. Captain Jeffrey […]
20 enero, 2018

Hero WOD – Sábado 20.01.2018

Hero WOD – Sábado 20.01.2018 “Murph” 1600 m run 100 pull-ups 200 push-ups 300 air squat 1600 m run For time Partition the pull-ups, push-ups and squats as needed. Start and finish with a 1-mile run. If you have a […]