Hero

Hero WOD – Sábado 16.07.2017

“Abbate”
Run 1 mile
155-lb. clean and jerks, 21 reps
Run 800 meters
155-lb. clean and jerks, 21 reps
Run 1 mile

U.S. Marine Corps Sgt. Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on Dec. 2, 2010, while conducting combat operations in Helmand Province, Afghanistan.

He is survived by his wife, Stacie Rigall; son, Carson; mother, Karen Binion; father, Salvatore; and siblings, Dominica, Elliot, Valerie Binion and Kelly Binion.

“Los discursos inspiran menos confianza que las acciones.” Aristóteles

16 septiembre, 2017

Hero WOD – Sábado 16.07.2017

Hero WOD – Sábado 16.07.2017 “Abbate” Run 1 mile 155-lb. clean and jerks, 21 reps Run 800 meters 155-lb. clean and jerks, 21 reps Run 1 mile U.S. Marine Corps Sgt. Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to […]
2 septiembre, 2017

Hero WOD – Sábado 02.09.2017

Hero WOD – Sábado 02.09.2017 “Ledesma” As many rounds as possible in 20 minutes 5 parallette handstand push-ups 10 toes-through-rings 15 medicine-ball cleans, 20-lb. ball Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, […]
26 agosto, 2017

Hero WOD – Sábado 26.08.2017

Hero WOD – Sábado 26.08.2017 “Mr. Joshua” 5 rounds for time Run 400 meters 30 GHD sit-ups 250-lb. deadlifts, 15 reps U.S. Navy Special Warfare Operator 1st Class (SEAL) Joshua Thomas Harris, 36, drowned during combat operations on Aug. 30, […]
12 agosto, 2017

Hero WOD – Sábado 12.08.2017

Hero WOD – Sábado 12.08.2017 “Abbate” For time: Run 1 mile 155-lb. clean and jerks, 21 reps Run 800 meters 155-lb. clean and jerks, 21 reps Run 1 mile U.S. Marine Corps Sgt. Matthew T. Abbate, 26, of Honolulu, Hawaii, […]
5 agosto, 2017

Hero WOD – Sábado 05.08.2017

Hero WOD – Sábado 05.08.2017 “Wittman” 7 rounds for time of: 1.5-pood kettlebell swings, 15 reps 95-lb. power cleans, 15 reps 15 box jumps, 24-inch box U.S. Army Sgt. Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, […]