Hero

«Lumberjack 20»

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
For time

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

«El secreto de la existencia no consiste solamente en vivir, sino en saber para que se vive.» Fiodor Dostoievski

16 junio, 2018

Hero WOD – Sábado 16.06.2018

«Lumberjack 20» 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24″) Run 400m 20 DB Squat Cleans […]
9 junio, 2018

Hero WOD – Sábado 09.06.2018

“Daniel” Complete for time. 50 pull-ups 400 meters run 21 thrusters 45/30 kg 800 meters run 21 thrusters 400 meters run 50 pull-ups Dedicated to U.S. Army Sgt. 1st Class Daniel Crabtree, 31, of Canton, Ohio, who died in Al […]
26 mayo, 2018

Hero WOD – Sábado 26.05.2018

“Thompson” 10 rounds for time of: 15-ft. rope climb, 1 ascent 95-lb. back squat, 29 reps 135-lb. barbell farmers carry, 10 meters Begin the rope climbs seated on the floor. U.S. Army Capt. David J. Thompson, 39, of Hooker, Oklahoma, […]
24 marzo, 2018

Hero WOD – Sábado 24.03.2018

Sábado 24 de Marzo de 2018 «Havana» Complete AMRAP in 25 minutes of: 150 double-unders 50 push-ups 15 power cleans Men: 80 kg. Women: 55 kg. Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a […]
17 marzo, 2018

Hero WOD – Sábado 17.03.2018

Hero WOD Sábado 17 de Marzo de 2018 «Blake» Complete 4 rounds for time of: 100-ft. walking lunge with 45-lb. plate held overhead 30 box jumps, 24-inch box 20 wall-ball shots, 20-lb. ball 10 handstand push-ups U.S. Navy Senior Chief […]