hold hanging

5 febrero, 2015

WOD – Jueves 05.02.2015

2 x 400 m row. Rest as you need between sets. Then. In team of two. Complete 3 sets each. 10 box jump. 10 sandbag get-up. 30 m crab crawl. A: work. B: hold hanging. «En todas las actividades es […]