inchworm

22 abril, 2020

WOD – Miércoles 22.04.2020

WOD – Miércoles 22.04.2020 4 Rounds: 5 Inchworm 10 Frog Glute Bridge 5 Tempo Globet Squat (5dowm/10bottom) then 5 rounds for time of: 12 Backpack Devil press 12 Toes to Backpack 24 Front Squat Backpack «La hipocresía exterior, siendo pecado […]
11 agosto, 2021

WOD – Miércoles 11.08.2021

WOD – Miércoles 11.08.2021 3 rounds of: 12 Cossack Squat 20″ Split Stance Hold (Right) 6 Inchworm + Push-ups 20″ Split Stance Hold (Left) then 5 rounds for time 50 Double unders or 12 Burpees 30m. Crab crawl 20 wall […]
5 octubre, 2021

WOD – Martes 05.10.2021

WOD – Martes 05.10.2021 EMOM for 9 min. 1º min. 4 inchworm 2º min. 8 Banded Rows 3º min. 8 W to Y Jerk behind the neck 5×3 3 rounds for time: 300 m. Run 8 Power Clean & Jerk […]