inchworms

3 diciembre, 2019

WOD – Martes 03.12.2019

WOD – Martes 03.12.2019 AMRAP with excellent technique, rest as much as you need 00:00 – 05:00 3 Strict Chest to Bar Pull-ups 3 Strict Handstand Push-ups 05:00 – 10:00 3 Inchworms 3 Pausing Ring Rows (3 sec) then 3 […]
11 diciembre, 2019

WOD – Miércoles 11.12.2019

WOD – Miércoles 11.12.2019 Push Press (12 min.) Build to a 10RM then 21-15-9: Push Jerks (60/45) kg Lateral Barbell Burpees then 3 Giant Sets: 5 Inchworms 5 Double Kettlebell Cleans 50 Meter Double Kettlebell Front Rack Carry 30 Pull […]
20 julio, 2020

WOD – Lunes 20.07.2020

WOD – Lunes 20.07.2020 4 rounds for quality: 30 sec Handstand Hold 5 Tempo Globet Squat (3 down, 3 bottom) 5 Inchworms In 5 min.x 5 set 300 m. Run 12 Handstand Push-ups 24 Kettlebell Swing 32/24 «En las adversidades […]
7 junio, 2021

WOD – Lunes 07.06.2021

WOD – Lunes 07.06.2021 On the minute x 12 min: min 1. 8 inchworm min 2. 20″ rack position split stance (R) min 3. 15 V-ups min 4. 20″ rack position split stance (L) then Max. rounds in 4 min: […]
3 diciembre, 2021

WOD – Viernes 03.12.2021

WOD – Viernes 03.12.2021 3 set of: 12 Cossack squat 8 Push press 4 Inchworm Team 2 3 rounds for time 30 cal Row 30 Hang Squat clean (2 dumbbells) 30 Box jump over 30 Dumbells Thrusters 3 set of: […]