Jack Rose

18 enero, 2020

Hero WOD – Sábado 18.01.2020

Hero WOD – Sábado 18.01.2020 «Jack Rose» For Time (with a Partner) 103 Synchro Double-Unders Then, 19 Rounds of: 12 Alternating Dumbbell Snatches (50/35 lb) 19 Air Squats 15 calorie Row Finally, perform: 41 Synchro Burpees Wear a Weight Vest […]
16 enero, 2021

Hero WOD – Sábado 16.01.21

Hero WOD – Sábado 16.01.21 «Jack Rose» For Time (with a Partner) 103 Synchro Double-Unders Then, 19 Rounds of: 12 Alternating Dumbbell Snatches (50/35 lb) 19 Air Squats 15 calorie Row Finally, perform: 41 Synchro Burpees Wear a Weight Vest […]