jump over box

11 enero, 2018

WOD – Jueves 11.01.2018

Cardio WOD In team of two complete for time: 3000 meters row then Conditioning WOD 3 sets of AMRAP in 3′ 5 dips, 7 jump over box, 9 toes to bar rest 3 minutes between sets «Aprendemos a amar no […]
17 enero, 2018

WOD – Miércoles 17.01.2018

WOD – Miércoles 17.01.2018 Endurance WOD Take 10 minutes to work drils run then Complete for time: 1000 m run, rest 3′ 800 m run, rest 2′ 500 m run then Conditioning WOD Complete AMRAP in 12 minutes 10 kettlebell […]
2 marzo, 2018

WOD – Viernes 02.03.2018

WOD – Viernes 02 de Marzo de 2018 Endurance WOD En 6 minutos complete: 1000 meters run Max cal row rest 4 minutes In 6 minutes complete: 1000/800 meters row 500 m run Penalty, every second above 6 minutes = […]
8 junio, 2018

WOD – Viernes 08.06.2018

EMOM 10’ Odd: 6 Bench press (70% rm) Even: 10-20” l-sit Then 4 rounds of: 10 ring dips 15 jump over the box 60/50 cm 20 alternative DB muscle snatch 22.5/15 kg Then For time 1000m row «No dejes que […]
5 octubre, 2018

WOD – Viernes 05.10.2018

WOD Viernes 5 de Octubre de 2018 Endurance WO Complete 2 sets 500 m row max effort rest 4 minutes between set then AMRAP 10 minutes 5 deadlift 100/60 kg. 10 jump over box 20 sit-up then 3 sets Bulgarian […]